You have probably heard that St. John’s wort oil is incredible for muscle aches and pains, but did you know that rosemary infused oil can also work wonders? Not everyone has access to fresh St. John’s wort when it’s flowering at just the right stage for making oil, but most people have access to rosemary. Even if you don’t grow it, you can find it in the spice or produce aisle at your local grocer. It won’t turn the oil that brilliant red color, but it will be effective! Let’s talk about how to make a rosemary oil that can really work.

To make your rosemary oil, you’ll want to first dry your rosemary. Strip the leaves from the stems and lay them out on a drying rack or towel-lined cookie sheet. Allow them to air dry until they feel brittle and will break easily when you try to bend them. Once dry, grind the leaves to a powder using your spice grinder, a coffee grinder reserved for herbs, or a mortar and pestle.

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